I know, this is not as easy as Matt told. But, it thought me, "Let's move on and create new one, Mega!".
Start to say goodbye of our old-bad habits. Thus, create more good habits. E.g : Wake up early, stick with jogging/biking/swimming every weekend for 20-30 minutes, one book one week/month, give smile to everyone, basmalah in the beginning for each of activities, saying "thank you", etc.
Try to create your new habit. Make it simpler. And assure that yourself do it, persistence. *note to my self*
2014, more good deeds!